Enjoy a Mindfulness Wellbeing Retreat Day of nourishing, therapeutic, personalised yoga and mindfulness, suitable for beginners to advanced. Each day offers a different focus and theme, working well as stand-alone days or a cumulative way of developing your wellbeing.

Venue and Dates

Kettering Town Centre (free on-site parking)

Sundays 10.30am-4.30pm.

  • September 1st 2018
  • October 6th 2018
  • November 3rd 2018

What is a Retreat Day?

The retreat day will provide opportunities to explore yoga and mindfulness in ways that feel appropriate for you and your personal needs. Discover how to:

  • practice yoga and mindfulness safely and effectively
  • learn new skills or refresh your existing practice
  • reduce stress, anxiety, overwhelm, tension, burnout
  • improve energy, sleep, emotional and physical wellbeing, posture
  • develop a better relationship with food and technology
  • take some time out for yourself to improve your work/life balance.
  • bring a sense of fun enjoyment into your practice
  • practically and realistically bring yoga and mindfulness into our busy lives

What will I Learn?

The latest clinical research shows short moments of practice, many times throughout the day, are most the effective ways to change behaviour. We will work with accessible, easy to learn practices that you will be able to take away and use after the day. You will have access to audio files and trusted resources should you choose to develop your practice after the day.

Numbers are limited to ensure everyone has space to learn, ask questions and the opportunity to receive plenty of individual support on the day – in the service of you feeling confident in taking these skills away with you.

Cost

Cost of the day is £155 per person for the day. Contact Jacqui to find out more.