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Retreat days and Individual Tuition – Mindfulness Insight

Wellbeing Retreat Days

Individual 8-week Mindfulness-Based Stress reduction courses, Mindful Eating and mindful coaching is available online for a convenient, personalised approach to learning mindfulness from the comfort of your own home or office. Flexible daytime, evening and weekend options are available.

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Individual Tuition

Improve your wellbeing and enjoy some precious me-time! Retreat days offer a fun, friendly and supportive approach to exploring mindfulness and gentle yoga in ways that feel appropriate for you, whether you are a complete beginner or advanced practitioner.

Read more on Individual Tuition