Individual mindfulness courses and coaching is available for a convenient, personalised approach to learning mindfulness from the comfort of your own home or office. There are flexible daytime, evening and weekend options.

Individual Online Mindfulness-Based Stress Reduction

The online Mindfulness-Based Stress Reduction course consists of 8 x 60 minute sessions via Skype, Facetime or Zoom at times and days to suit you. Full course price is £440, inclusive of materials.

Individual Online Mindfulness Coaching

Online mindfulness coaching is available for stress, anxiety and Mindful Eating. Sessions are 90 minutes via Skype, Facetime or Zoom at times and days to suit you. Sessions cost £55 per 90 minute session.