Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR)

The MBSR 8-week course is a widely accepted and scientifically approved gold- standard program. This course will support participants in developing a personal mindfulness practice to improve overall wellbeing and resilience while reducing difficulties such as stress, anxiety and burnout.

This course is suitable for complete beginners to advanced practitioners.

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Mindful Eating (Eat Right Now)

Mindful Eating (Eat Right Now)

Weekly Mindful Eating support groups offer participants a safe, supportive approach to developing a healthy and enjoyable relationship with food. Recent research in this specific program reported a 40% reduction in craving-related eating.

This is a diet-free zone, using the latest research in mindfulness to develop practical and sustainable ways to directly change behaviours of stress, emotional and habitual eating at their root cause. Learn how to enjoy eating again and get your life back!

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Retreat Days and Individual Tuition

Retreat Days and Individual Tuition

Retreat Days: Improve your wellbeing and enjoy some precious me-time! Retreat days offer a fun, friendly and supportive approach to exploring mindfulness and gentle yoga in ways that feel appropriate for you, whether you are a complete beginner or advanced practitioner.

Individual Tuition: Individual 8-week Mindfulness-Based Stress reduction courses, Mindful Eating and mindful coaching is available online for a convenient, personalised approach to learning mindfulness from the comfort of your own home or office. Flexible daytime, evening and weekend options are available.

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Mindfulness Training

Mindfulness is an evidence-based approach to improve health, resilience and wellbeing while reducing stress, anxiety, overeating and burnout.

Mindfulness Insight provides a variety of training courses and workshops, bespoke in-house workplace training for organisations and individual tuition.

Please contact Jacqui if you would like further details or information.