What is Mindfulness?

What is Mindfulness?

Mindfulness is becoming a popular form of training for professional and personal development. A growing body of evidence based research is demonstrating how practitioners are enjoying the many benefits of mindfulness training – a secular form of mental skills training that can help you to navigate through life by reducing stress and improving your attention, attitude and overall well-being.

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Courses

Courses

Experience Mindfulness provides public Mindfulness Based Stress Reduction courses and workshops and specialised workplace in-house training for organisations.

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Teacher

Teacher

Jacqui is an experienced mindfulness practitioner of many years and professional mindfulness teacher, currently studying for a Master’s degree in Mindfulness Based Approaches at Bangor University.

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Mindfulness Training

Mindfulness is a secular, accessible, skills-based training that allows practitioners to enjoy a better quality of life and deal with difficulties more easily. It is the “how to” of well-being.

Experience Mindfulness provides public Mindfulness-Based Stress Reduction courses and workshops , bespoke in-house workplace training for organisations and individual tuition.

Please contact Jacqui if you would like further details or information.