Restore Balance and Thrive – Mindfully and Compassionately

Break free from stress and overwhelm with evidence-based tools for mindful eating, nervous system regulation, and brain chemistry optimization.

Welcome to Mindfulness Insight!

I’m Jacqui Barnett, MSc – a mindfulness instructor, yoga teacher, and behavior change expert with over 30 years of personal practice. I’ve had the privilege of helping thousands of people transform their relationships with food, find calm amidst chaos, and create lives they love.

If you’re tired of stress, emotional eating, or sleepless nights, you’re in the right place. My approach is simple yet powerful: science-backed practices that support your body, mind, and brain—tools you can weave into even the busiest, most overwhelming days.